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Thankfully, the days of low-fat diet fads are mostly behind us, and people are better understanding the importance of eating healthy fats for health.

Apr 26, 2018 · Fat is not the enemy of weight loss. In fact, it’s important for good health. It’s an essential nutrient that supports healthy skin and hair, facilitates absorption of fat-soluble vitamins, and and supports brain health. However, fat is more calorie-dense than protein or carbohydrates.

Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from moderate-fat to low-fat, based on …

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How can the answer be improved?

So, in this example, this person would eat between 55-83 grams of fat per day. Your turn. Just figure out what 20-30% of your ideal daily calorie intake is, and then divide that amount by 9. The answer you get is the ideal range for how many grams of fat you should eat per day. Did you do it? Awesome! Your daily fat intake is now all figured out.

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A pound of body fat may contain anywhere from 3,436 to 3,752 calories. However, it is a myth that just eating 500 fewer calories per day (3,500 per week) causes weight loss of one pound.

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Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from moderate-fat to low-fat, based on recommendations

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There are 3,500 calories in one pound of body fat. You should focus on creating a deficit of 500 calories a day, which over the course of one week will result in one pound of …

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Understanding how many calories it takes to gain a pound of fat can help you understand how this happens. One pound of fat is equal to about 3500 calories. That means that if you eat an extra 350 calories of food a day, which is about equal to a large piece of cake or a medium milkshake, you would gain an extra pound about every 10 days (350×10).

But that was just beginning. People assumed that despite all the clever marketing, maybe we were all still eating too much fat. Only nothing could be farther from the truth. Consider this: In the last 30 years the number of overweight people increased by 30 percent. During the same time period, the amount of fat consumed decreased by 11 percent.

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