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How can the answer be improved?

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling.

Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep. By Mayo Clinic Staff

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Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on college nights. Teens tend to have irregular sleep patterns across the week — they typically stay up late and sleep in late on the weekends, which can affect their biological

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Sleep disorders happen in every age group — to infants, teens, and the elderly.Not sleeping well can make you feel exhausted when you need to be alert. Have you ever fallen asleep in class and the more you tried to stay awake, the sleepier you felt?

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Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep. By Mayo Clinic Staff

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A consistent sleep schedule will help teens regulate their sleep rhythms. If they do sleep later on weekends, it should only be for an hour or so more than usual.

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Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule. After , there is a biological shift in an cent’s internal clock of about 2 hours, meaning that a teenager who used to fall asleep at 9:00 PM will now not be able to fall asleep until 11:00PM.

Other tips for helping your teen sleep better: Keep bedrooms cool. In addition to being dark and tech-free, a cool bedroom can help teens fall asleep more easily. In the evening, body temperature drops in preparation for sleep. A cool room enhances that internal temperature drop, and can help teens feel more sleepy, earlier.

A consistent sleep schedule will help teens regulate their sleep rhythms. If they do sleep later on weekends, it should only be for an hour or so more than usual.

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